TZATZIKI SAUCE vs BLACK BEAN SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

TZATZIKI SAUCE: 3 vs BLACK BEAN SALSA: 3 (4 ties)

Overview

Nutrient	TZATZIKI SAUCE	BLACK BEAN SALSA	Winner
Calories	54 cal	45 cal
Protein	3.6 g	3.0 g
Carbs	7.1 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TZATZIKI SAUCE	BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	10.9 MG

Mineral	TZATZIKI SAUCE	BLACK BEAN SALSA	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	125 MG	697 MG

Ad 728x90