TZATZIKI SAUCE vs SPINACH DIP

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 3 out of 12 nutrient categories

TZATZIKI SAUCE: 2 vs SPINACH DIP: 3 (7 ties)

Overview

Nutrient	TZATZIKI SAUCE	SPINACH DIP	Winner
Calories	200 cal	200 cal	Tie
Protein	6.7 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	16.7 g	16.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TZATZIKI SAUCE	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	TZATZIKI SAUCE	SPINACH DIP	Winner
Calcium, Ca	200 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	233 MG
Sodium, Na	83 MG	133 MG

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