TZATZIKI vs DIP & SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TZATZIKI: 4
vs
DIP & SPREAD: 4
(3 ties)
Overview
| Nutrient | TZATZIKI | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 300 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TZATZIKI | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 500 MG |