TZATZIKI DIP vs MEDIUM PICO DE GALLO (SMALL)
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO (SMALL) wins in 5 out of 10 nutrient categories
TZATZIKI DIP: 1
vs
MEDIUM PICO DE GALLO (SMALL): 5
(4 ties)
Overview
| Nutrient | TZATZIKI DIP | MEDIUM PICO DE GALLO (SMALL) | Winner |
|---|---|---|---|
| Calories | 150 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TZATZIKI DIP | MEDIUM PICO DE GALLO (SMALL) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 500 MG | 800 MG |