TZATZIKI DIP vs MEDIUM PICO DE GALLO (SMALL)

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO (SMALL) wins in 5 out of 10 nutrient categories

TZATZIKI DIP: 1 vs MEDIUM PICO DE GALLO (SMALL): 5 (4 ties)

Overview

Nutrient	TZATZIKI DIP	MEDIUM PICO DE GALLO (SMALL)	Winner
Calories	150 cal	17 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TZATZIKI DIP	MEDIUM PICO DE GALLO (SMALL)	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	203 MG
Sodium, Na	500 MG	800 MG

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