TZATZIKI CUCUMBER GARLIC DILL vs 7 LAYER BEAN DIP
Nutrition comparison per 100 g serving
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TZATZIKI CUCUMBER GARLIC DILL wins in 5 out of 10 nutrient categories
TZATZIKI CUCUMBER GARLIC DILL: 5
vs
7 LAYER BEAN DIP: 4
(1 ties)
Overview
| Nutrient | TZATZIKI CUCUMBER GARLIC DILL | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 150 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI CUCUMBER GARLIC DILL | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TZATZIKI CUCUMBER GARLIC DILL | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 317 MG |