TZATZIKI vs RANCH DIP

Nutrition comparison per 100 g serving

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TZATZIKI wins in 6 out of 10 nutrient categories

TZATZIKI: 6 vs RANCH DIP: 1 (3 ties)

Overview

Nutrient	TZATZIKI	RANCH DIP	Winner
Calories	107 cal	200 cal
Protein	3.6 g	3.3 g
Carbs	3.6 g	10 g
Fat	7.1 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TZATZIKI	RANCH DIP	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TZATZIKI	RANCH DIP	Winner
Calcium, Ca	214 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	667 MG

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