TZATZIKI vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TZATZIKI: 5
vs
GUACAMOLE: 5
(1 ties)
Overview
Vitamins
| Vitamin | TZATZIKI | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | TZATZIKI | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 214 MG | 417 MG |