TZATZIKI vs DILLY DIP & SPREAD

Nutrition comparison per 100 g serving

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TZATZIKI wins in 5 out of 10 nutrient categories

TZATZIKI: 5 vs DILLY DIP & SPREAD: 3 (2 ties)

Overview

Nutrient	TZATZIKI	DILLY DIP & SPREAD	Winner
Calories	156 cal	467 cal
Protein	3.1 g	0 g
Carbs	9.4 g	6.7 g
Fat	12.5 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TZATZIKI	DILLY DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	TZATZIKI	DILLY DIP & SPREAD
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	500 MG	667 MG

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