Tyson Fully Cooked Breaded Chicken Breast Filets vs "HAM
Nutrition comparison per 100 g serving
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Tyson Fully Cooked Breaded Chicken Breast Filets wins in 5 out of 12 nutrient categories
Tyson Fully Cooked Breaded Chicken Breast Filets: 5
vs
"HAM: 4
(3 ties)
Overview
| Nutrient | Tyson Fully Cooked Breaded Chicken Breast Filets | "HAM | Winner |
|---|---|---|---|
| Calories | 195 cal | 207 cal | |
| Protein | 16.4 g | 28.6 g | |
| Carbs | 15.4 g | 3.6 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked Breaded Chicken Breast Filets | "HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Fully Cooked Breaded Chicken Breast Filets | "HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 520 MG | 2,088 MG |