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"HAM,CKD,96WA,CTRY LEAN,4X6,4/13#"

Meat/Poultry/Other Animals Prepared/Processed Smithfield Foods Inc. Branded
207 Calories
28.6g Protein
3.6g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 2,088mg 91%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 73%
Carbs 3.6g 9%
Fat 7.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 2,088 MG 91%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (91% of Daily Value per 100g).

About "HAM,CKD,96WA,CTRY LEAN,4X6,4/13#"

"HAM,CKD,96WA,CTRY LEAN,4X6,4/13#" is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 3.6g of carbohydrates, and 7.1g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Cured with water, dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite

Dietary Information

"HAM,CKD,96WA,CTRY LEAN,4X6,4/13#" is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in "HAM,CKD,96WA,CTRY LEAN,4X6,4/13#" include Sodium, Na (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 207 calories per 100 grams, "HAM,CKD,96WA,CTRY LEAN,4X6,4/13#" gets 55% of its calories from protein, 7% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare "HAM,CKD,96WA,CTRY LEAN,4X6,4/13#"

See how "HAM,CKD,96WA,CTRY LEAN,4X6,4/13#" compares to other foods in terms of nutrition:

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