TWO HARD BOILED EGGS vs ORGANIC WHOLE EGGS

Nutrition comparison per 100 g serving

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ORGANIC WHOLE EGGS wins in 13 out of 17 nutrient categories

TWO HARD BOILED EGGS: 1 vs ORGANIC WHOLE EGGS: 13 (3 ties)

Overview

Nutrient	TWO HARD BOILED EGGS	ORGANIC WHOLE EGGS	Winner
Calories	160 cal	156 cal
Protein	13 g	13.3 g
Carbs	1 g	0 g
Fat	11 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TWO HARD BOILED EGGS	ORGANIC WHOLE EGGS	Winner
Folate, total	0 UG	53 UG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWO HARD BOILED EGGS	ORGANIC WHOLE EGGS
Calcium, Ca	40 MG	44 MG
Iron, Fe	1.1 MG	1.6 MG
Phosphorus, P	0 MG	222 MG
Potassium, K	70 MG	156 MG
Sodium, Na	125 MG	156 MG
Zinc, Zn	0 MG	1.3 MG

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