TWO HARD BOILED EGGS vs JUMBO GRADE A BROWN FARM-FRESH EGGS
Nutrition comparison per 100 g serving
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JUMBO GRADE A BROWN FARM-FRESH EGGS wins in 12 out of 17 nutrient categories
TWO HARD BOILED EGGS: 1
vs
JUMBO GRADE A BROWN FARM-FRESH EGGS: 12
(4 ties)
Overview
| Nutrient | TWO HARD BOILED EGGS | JUMBO GRADE A BROWN FARM-FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 160 cal | 143 cal | |
| Protein | 13 g | 12.7 g | |
| Carbs | 1 g | 0 g | |
| Fat | 11 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO HARD BOILED EGGS | JUMBO GRADE A BROWN FARM-FRESH EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO HARD BOILED EGGS | JUMBO GRADE A BROWN FARM-FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 63 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 70 MG | 135 MG | |
| Sodium, Na | 125 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |