TWO BITE PRETZEL DIPPERS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 9 out of 14 nutrient categories
TWO BITE PRETZEL DIPPERS: 2
vs
WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | TWO BITE PRETZEL DIPPERS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 204 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 53.6 g | 42.6 g | |
| Fat | 4.3 g | 2.8 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO BITE PRETZEL DIPPERS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO BITE PRETZEL DIPPERS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 241 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 661 MG | 407 MG |