TWO-BITE vs OLD STYLE MONASTERY FRUITCAKE
Nutrition comparison per 100 g serving
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OLD STYLE MONASTERY FRUITCAKE wins in 6 out of 10 nutrient categories
TWO-BITE: 2
vs
OLD STYLE MONASTERY FRUITCAKE: 6
(2 ties)
Overview
| Nutrient | TWO-BITE | OLD STYLE MONASTERY FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 413 cal | 393 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 57.3 g | 57.1 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO-BITE | OLD STYLE MONASTERY FRUITCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO-BITE | OLD STYLE MONASTERY FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 307 MG | 0 MG |