TWO-BITE vs FIG BAR

Nutrition comparison per 100 g serving

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FIG BAR wins in 4 out of 10 nutrient categories

TWO-BITE: 2 vs FIG BAR: 4 (4 ties)

Overview

Nutrient	TWO-BITE	FIG BAR	Winner
Calories	393 cal	357 cal
Protein	3.6 g	3.6 g	Tie
Carbs	50 g	71.4 g
Fat	21.4 g	8.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TWO-BITE	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWO-BITE	FIG BAR	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	107 MG	143 MG

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