TWISTS & CHEDDAR DELUXE DINNER vs CHICKPEA PASTA MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKPEA PASTA MAC & CHEESE wins in 7 out of 12 nutrient categories
TWISTS & CHEDDAR DELUXE DINNER: 4
vs
CHICKPEA PASTA MAC & CHEESE: 7
(1 ties)
Overview
| Nutrient | TWISTS & CHEDDAR DELUXE DINNER | CHICKPEA PASTA MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 325 cal | 352 cal | |
| Protein | 9.5 g | 25.4 g | |
| Carbs | 44.4 g | 50.7 g | |
| Fat | 11.9 g | 8.5 g | |
| Fiber | 1.6 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS & CHEDDAR DELUXE DINNER | CHICKPEA PASTA MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TWISTS & CHEDDAR DELUXE DINNER | CHICKPEA PASTA MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 225 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 641 MG | |
| Sodium, Na | 984 MG | 915 MG |