TWISTED VERMICELLI FIDEO vs ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
ROTINI wins in 9 out of 16 nutrient categories
TWISTED VERMICELLI FIDEO: 4
vs
ROTINI: 9
(3 ties)
Overview
| Nutrient | TWISTED VERMICELLI FIDEO | ROTINI | Winner |
|---|---|---|---|
| Calories | 379 cal | 345 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 77.6 g | 67.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED VERMICELLI FIDEO | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 241 UG | 0 UG | |
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TWISTED VERMICELLI FIDEO | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |