TWISTED STROMBOLINI vs PIZZA SQUARES
Nutrition comparison per 100 g serving
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TWISTED STROMBOLINI wins in 6 out of 10 nutrient categories
TWISTED STROMBOLINI: 6
vs
PIZZA SQUARES: 3
(1 ties)
Overview
| Nutrient | TWISTED STROMBOLINI | PIZZA SQUARES | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 11.1 g | 9.2 g | |
| Carbs | 28.9 g | 34.2 g | |
| Fat | 7.8 g | 9.2 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED STROMBOLINI | PIZZA SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.6 MG |
Minerals
| Mineral | TWISTED STROMBOLINI | PIZZA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 105 MG | |
| Iron, Fe | 7 MG | 3.6 MG | |
| Sodium, Na | 439 MG | 553 MG |