TWISTED ORIGINAL PUFFED PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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TWISTED ORIGINAL PUFFED PASTRY wins in 5 out of 10 nutrient categories
TWISTED ORIGINAL PUFFED PASTRY: 5
vs
MINI MUFFINS: 4
(1 ties)
Overview
| Nutrient | TWISTED ORIGINAL PUFFED PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 575 cal | 420 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 45 g | 46 g | |
| Fat | 40 g | 26 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED ORIGINAL PUFFED PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TWISTED ORIGINAL PUFFED PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 400 MG | 320 MG |