TWIST ROLLS vs CHALLAH BUN

Nutrition comparison per 100 g serving

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TWIST ROLLS wins in 9 out of 14 nutrient categories

TWIST ROLLS: 9 vs CHALLAH BUN: 1 (4 ties)

Overview

Nutrient	TWIST ROLLS	CHALLAH BUN	Winner
Calories	261 cal	286 cal
Protein	8.7 g	7.8 g
Carbs	51.1 g	48.1 g
Fat	3.3 g	6.5 g
Fiber	2.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TWIST ROLLS	CHALLAH BUN	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWIST ROLLS	CHALLAH BUN	Winner
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	554 MG	455 MG

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