TWIST ROLLS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TWIST ROLLS: 6
vs
BRIOCHE BUNS: 6
(2 ties)
Overview
| Nutrient | TWIST ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 261 cal | 268 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIST ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 3.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIST ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 554 MG | 375 MG |