TWIRLS CINNAMON SWEET ROLLS vs BAR CAKE
Nutrition comparison per 100 g serving
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BAR CAKE wins in 5 out of 10 nutrient categories
TWIRLS CINNAMON SWEET ROLLS: 4
vs
BAR CAKE: 5
(1 ties)
Overview
| Nutrient | TWIRLS CINNAMON SWEET ROLLS | BAR CAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 267 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 57.1 g | 31.1 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIRLS CINNAMON SWEET ROLLS | BAR CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | TWIRLS CINNAMON SWEET ROLLS | BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 179 MG | 256 MG |