TWICE BAKED SIGNATURE POTATOES vs PORK DUMPLING
Nutrition comparison per 100 g serving
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TWICE BAKED SIGNATURE POTATOES wins in 6 out of 11 nutrient categories
TWICE BAKED SIGNATURE POTATOES: 6
vs
PORK DUMPLING: 3
(2 ties)
Overview
| Nutrient | TWICE BAKED SIGNATURE POTATOES | PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 99 cal | 265 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 13.5 g | 22.1 g | |
| Fat | 3.6 g | 16.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED SIGNATURE POTATOES | PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWICE BAKED SIGNATURE POTATOES | PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 312 MG | 159 MG | |
| Sodium, Na | 348 MG | 467 MG |