TWELVE GRAIN BREAD vs 99% FAT FREE POTATO BREAD

Nutrition comparison per 100 g serving

Ad 468x60

99% FAT FREE POTATO BREAD wins in 7 out of 14 nutrient categories

TWELVE GRAIN BREAD: 4 vs 99% FAT FREE POTATO BREAD: 7 (3 ties)

Overview

Nutrient	TWELVE GRAIN BREAD	99% FAT FREE POTATO BREAD	Winner
Calories	286 cal	222 cal
Protein	11.4 g	8.3 g
Carbs	48.6 g	47.2 g
Fat	5.7 g	1.4 g
Fiber	5.7 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	TWELVE GRAIN BREAD	99% FAT FREE POTATO BREAD	Winner
Niacin	2.3 MG	3.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWELVE GRAIN BREAD	99% FAT FREE POTATO BREAD
Calcium, Ca	286 MG	194 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	0 MG	97 MG
Sodium, Na	486 MG	528 MG

Ad 728x90