TWELVE GRAIN BREAD vs SOFT WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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TWELVE GRAIN BREAD wins in 10 out of 15 nutrient categories

TWELVE GRAIN BREAD: 10 vs SOFT WHITE SANDWICH BREAD: 0 (5 ties)

Overview

Nutrient	TWELVE GRAIN BREAD	SOFT WHITE SANDWICH BREAD	Winner
Calories	286 cal	302 cal
Protein	11.4 g	4.7 g
Carbs	48.6 g	48.8 g
Fat	5.7 g	10.5 g
Fiber	5.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TWELVE GRAIN BREAD	SOFT WHITE SANDWICH BREAD	Winner
Niacin	2.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TWELVE GRAIN BREAD	SOFT WHITE SANDWICH BREAD	Winner
Calcium, Ca	286 MG	70 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	486 MG	465 MG

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