TWAROG CHEESE vs FRESHGOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TWAROG CHEESE: 3
vs
FRESHGOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | TWAROG CHEESE | FRESHGOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWAROG CHEESE | FRESHGOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWAROG CHEESE | FRESHGOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 196 MG |