TWAROG CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TWAROG CHEESE: 3 vs COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	TWAROG CHEESE	COTTAGE CHEESE	Winner
Calories	80 cal	92 cal
Protein	13.3 g	8.5 g
Carbs	3.3 g	9.9 g
Fat	2.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TWAROG CHEESE	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWAROG CHEESE	COTTAGE CHEESE	Winner
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	33 MG	324 MG

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