COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.8g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 9.9g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, STRAWBERRIES (STRAWBERRIES, SUGAR, WATER, CORN STARCH, STRAWBERRY FLAVORING WITH OTHER NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, LEMON JUICE CONCENTRATE), SALT, CREAM, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), GRADE A WHEY, SORBIC ACID, NATURAL FLAVOR.
Dietary Information
COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, COTTAGE CHEESE gets 37% of its calories from protein, 43% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
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More in Cheese
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