TUXEDO MIX vs SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TUXEDO MIX: 4 vs SUNFLOWER SEEDS: 4 (2 ties)

Overview

Nutrient	TUXEDO MIX	SUNFLOWER SEEDS	Winner
Calories	529 cal	607 cal
Protein	14.3 g	21.4 g
Carbs	48.6 g	21.4 g
Fat	31.4 g	53.6 g
Fiber	8.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TUXEDO MIX	SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUXEDO MIX	SUNFLOWER SEEDS
Calcium, Ca	86 MG	71 MG
Iron, Fe	3.1 MG	3.9 MG
Sodium, Na	37 MG	0 MG

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