TUSCANY LENTIL SOUP vs VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUSCANY LENTIL SOUP: 5
vs
VEGETABLE BEEF SOUP: 5
(1 ties)
Overview
| Nutrient | TUSCANY LENTIL SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 69 cal | |
| Protein | 5.2 g | 5.3 g | |
| Carbs | 13.6 g | 6.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCANY LENTIL SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.4 MG |
Minerals
| Mineral | TUSCANY LENTIL SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 225 MG | 306 MG |