TUSCANY BLEND BREAD FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 15 nutrient categories

TUSCANY BLEND BREAD FLOUR: 5 vs ALL PURPOSE FLOUR: 7 (3 ties)

Overview

Nutrient	TUSCANY BLEND BREAD FLOUR	ALL PURPOSE FLOUR	Winner
Calories	355 cal	367 cal
Protein	12.9 g	13.3 g
Carbs	74.2 g	73.3 g
Fat	0 g	1.3 g
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCANY BLEND BREAD FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	267 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUSCANY BLEND BREAD FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	5.8 MG	6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	48 MG	0 MG

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