TUSCAN WHITE BREAD vs WHOLE WHEAT PITA

Nutrition comparison per 100 g serving

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WHOLE WHEAT PITA wins in 6 out of 14 nutrient categories

TUSCAN WHITE BREAD: 4 vs WHOLE WHEAT PITA: 6 (4 ties)

Overview

Nutrient	TUSCAN WHITE BREAD	WHOLE WHEAT PITA	Winner
Calories	263 cal	271 cal
Protein	7.9 g	16.7 g
Carbs	52.6 g	52.1 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	10.4 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN WHITE BREAD	WHOLE WHEAT PITA	Winner
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	TUSCAN WHITE BREAD	WHOLE WHEAT PITA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	526 MG	371 MG

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