TUSCAN SUN TRAIL MIX vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 9 nutrient categories
TUSCAN SUN TRAIL MIX: 3
vs
WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | TUSCAN SUN TRAIL MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN SUN TRAIL MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Sodium, Na | 317 MG | 411 MG |