TUSCAN-STYLE VEGETABLES vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
TUSCAN-STYLE VEGETABLES: 1
vs
LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | TUSCAN-STYLE VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 4.0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-STYLE VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | TUSCAN-STYLE VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 20 MG | 72 MG |