TUSCAN-STYLE VEGETABLES vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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TUSCAN-STYLE VEGETABLES wins in 4 out of 10 nutrient categories

TUSCAN-STYLE VEGETABLES: 4 vs CHOPPED SPINACH: 2 (4 ties)

Overview

Nutrient	TUSCAN-STYLE VEGETABLES	CHOPPED SPINACH	Winner
Calories	33 cal	0 cal
Protein	1.3 g	0 g
Carbs	4.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN-STYLE VEGETABLES	CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	31.6 MG	0 MG

Mineral	TUSCAN-STYLE VEGETABLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	20 MG

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