TUSCAN-STYLE VEGETABLES vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
TUSCAN-STYLE VEGETABLES: 3
vs
BROCCOLI: 5
(3 ties)
Overview
| Nutrient | TUSCAN-STYLE VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 4.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-STYLE VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | TUSCAN-STYLE VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 20 MG | 6 MG |