TUSCAN STYLE VEGETABLE SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN STYLE VEGETABLE SOUP wins in 6 out of 10 nutrient categories
TUSCAN STYLE VEGETABLE SOUP: 6
vs
CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | TUSCAN STYLE VEGETABLE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 139 cal | |
| Protein | 1.6 g | 4.1 g | |
| Carbs | 6.9 g | 7.8 g | |
| Fat | 1.6 g | 10.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE VEGETABLE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.5 MG |
Minerals
| Mineral | TUSCAN STYLE VEGETABLE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 176 MG | 384 MG |