TUSCAN SOUP vs SOUP KIT

Nutrition comparison per 100 g serving

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SOUP KIT wins in 7 out of 10 nutrient categories

TUSCAN SOUP: 2 vs SOUP KIT: 7 (1 ties)

Overview

Nutrient	TUSCAN SOUP	SOUP KIT	Winner
Calories	187 cal	101 cal
Protein	4.7 g	8.1 g
Carbs	17.3 g	12.1 g
Fat	10.7 g	2.5 g
Fiber	2.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN SOUP	SOUP KIT	Winner
Vitamin C, total ascorbic acid	0 MG	9.1 MG

Mineral	TUSCAN SOUP	SOUP KIT
Calcium, Ca	33 MG	20 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	320 MG	884 MG

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