TUSCAN SLICED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
TUSCAN SLICED BREAD: 4
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | TUSCAN SLICED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SLICED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN SLICED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 100 MG | 131 MG | |
| Sodium, Na | 600 MG | 489 MG |