TUSCAN SLICED BREAD vs PUMPKIN SEED ROLLS
Nutrition comparison per 100 g serving
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TUSCAN SLICED BREAD wins in 6 out of 11 nutrient categories
TUSCAN SLICED BREAD: 6
vs
PUMPKIN SEED ROLLS: 3
(2 ties)
Overview
| Nutrient | TUSCAN SLICED BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 316 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SLICED BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN SLICED BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 600 MG | 561 MG |