TUSCAN SEASONED BROCCOLI vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
TUSCAN SEASONED BROCCOLI: 2
vs
BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | TUSCAN SEASONED BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 31 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SEASONED BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 37 MG |
Minerals
| Mineral | TUSCAN SEASONED BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 247 MG | 259 MG | |
| Sodium, Na | 365 MG | 31 MG |