TUSCAN SEASONED BROCCOLI vs 3 PEPPER & ONION BLEND
Nutrition comparison per 100 g serving
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TUSCAN SEASONED BROCCOLI wins in 7 out of 11 nutrient categories
TUSCAN SEASONED BROCCOLI: 7
vs
3 PEPPER & ONION BLEND: 3
(1 ties)
Overview
| Nutrient | TUSCAN SEASONED BROCCOLI | 3 PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 30 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 6.0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SEASONED BROCCOLI | 3 PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | TUSCAN SEASONED BROCCOLI | 3 PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 247 MG | 121 MG | |
| Sodium, Na | 365 MG | 12 MG |