TUSCAN SALAD KIT vs PACIFIC COAST FRUIT

Nutrition comparison per 100 g serving

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TUSCAN SALAD KIT wins in 8 out of 12 nutrient categories

TUSCAN SALAD KIT: 8 vs PACIFIC COAST FRUIT: 3 (1 ties)

Overview

Nutrient	TUSCAN SALAD KIT	PACIFIC COAST FRUIT	Winner
Calories	144 cal	43 cal
Protein	1.8 g	0.7 g
Carbs	6.0 g	12.1 g
Fat	13.2 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN SALAD KIT	PACIFIC COAST FRUIT
Folate, total	108 UG	0 UG
Vitamin C, total ascorbic acid	5.4 MG	17.1 MG
Vitamin K (phylloquinone)	100.6 UG	0 UG

Mineral	TUSCAN SALAD KIT	PACIFIC COAST FRUIT
Calcium, Ca	48 MG	14 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	323 MG	0 MG

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