TUSCAN PEASANT SOUP vs GREEN CHILE CORN CHOWDER
Nutrition comparison per 100 g serving
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TUSCAN PEASANT SOUP wins in 6 out of 11 nutrient categories
TUSCAN PEASANT SOUP: 6
vs
GREEN CHILE CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | TUSCAN PEASANT SOUP | GREEN CHILE CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 10.2 g | 7.5 g | |
| Fat | 0.3 g | 1.5 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN PEASANT SOUP | GREEN CHILE CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | TUSCAN PEASANT SOUP | GREEN CHILE CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 133 MG | 229 MG |