TUSCAN LOAF vs AUTHENTIC SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC SOURDOUGH wins in 6 out of 11 nutrient categories
TUSCAN LOAF: 3
vs
AUTHENTIC SOURDOUGH: 6
(2 ties)
Overview
| Nutrient | TUSCAN LOAF | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 54.4 g | 52 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN LOAF | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN LOAF | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 98 MG | 80 MG | |
| Sodium, Na | 649 MG | 520 MG |