TUSCAN LOAF vs ONION GOURMET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN LOAF wins in 6 out of 12 nutrient categories
TUSCAN LOAF: 6
vs
ONION GOURMET ROLLS: 3
(3 ties)
Overview
| Nutrient | TUSCAN LOAF | ONION GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 54.4 g | 47.1 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN LOAF | ONION GOURMET ROLLS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN LOAF | ONION GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 98 MG | 74 MG | |
| Sodium, Na | 649 MG | 456 MG |