TUSCAN INSPIRED SEASONED BLEND vs CUT OKRA
Nutrition comparison per 100 g serving
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TUSCAN INSPIRED SEASONED BLEND wins in 5 out of 10 nutrient categories
TUSCAN INSPIRED SEASONED BLEND: 5
vs
CUT OKRA: 4
(1 ties)
Overview
| Nutrient | TUSCAN INSPIRED SEASONED BLEND | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN INSPIRED SEASONED BLEND | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 341 MG | 212 MG | |
| Sodium, Na | 24 MG | 0 MG |