TUSCAN HERB ALMONDS vs PARALINE CARAMELIZED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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TUSCAN HERB ALMONDS wins in 5 out of 10 nutrient categories
TUSCAN HERB ALMONDS: 5
vs
PARALINE CARAMELIZED PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | TUSCAN HERB ALMONDS | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB ALMONDS | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN HERB ALMONDS | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 9 MG | |
| Sodium, Na | 450 MG | 0 MG |