TUSCAN GRAIN SALAD vs WHITE QUINOA
Nutrition comparison per 100 g serving
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TUSCAN GRAIN SALAD wins in 6 out of 11 nutrient categories
TUSCAN GRAIN SALAD: 6
vs
WHITE QUINOA: 3
(2 ties)
Overview
| Nutrient | TUSCAN GRAIN SALAD | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 325 cal | 208 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 65 g | 35.2 g | |
| Fat | 2.5 g | 4 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GRAIN SALAD | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN GRAIN SALAD | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 700 MG | 120 MG |