TUSCAN CRISPS vs WHOLE MULTI GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUSCAN CRISPS: 4
vs
WHOLE MULTI GRAIN CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | TUSCAN CRISPS | WHOLE MULTI GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 63.3 g | 78.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN CRISPS | WHOLE MULTI GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN CRISPS | WHOLE MULTI GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,167 MG | 464 MG |